Asthenia (Greek astheneia – impotence, weakness) – is a psychopathological condition, which manifests itself in all of the following signs and symptoms: – loss of memory, attention, tolerance to mental stress, increased fatigue – mood is characterized by apathy, emotional instability with unmotivated swings, irritability – lack of motivation to work, not psychological motivation – weakening of the impulses and instincts, lack of a sense of vitality – weakness, reduced ability to prolonged physical stress – the various sexual disorders – anorexia – sleep disorders. On nature of the origin of the organic asthenia share (approximately 45% of cases) and functional (55%). Organic asthenia This form of the disease usually develops on a background of chronic, progressive infectious endocrine, neurological, hematological, oncological diseases, as well as disorders of the immune system. The organic asthenia can be subdivided into: intoxication, post-infection, trauma, somatogenic. Functional asthenia In most cases fatigue is caused by functional overstrain, stay in constant stress, mental disorders (neurasthenia, neurosis, depressive disorder), minor medical conditions like colds. Besides the obvious causes of fatigue are factors contributing to its emergence and aggravation. Consider their more. Factors contributing to the emergence of an asthenic state Power supply.

Body gets used to produce stomach acid and digestive enzymes at the time of the day, you tend to start to eat. But this process is mess up, if you do not adhere to regular eating habits. This means that the digestive system begins operating at the time when you've eaten, but not in advance, so that there is a feeling of fullness you may have been slow, and you might at first you do not gorged.

The problem of obesity is already the most common and serious within our society. Obesity creates problems from physical to emotional type, causing more than these individuals are seen in the need to find methods to lose weight in any individual. Certainly most of these people looks at the need to drastically change your eating habits, you should however be aware that weight loss not only depends on changing eating habits if this is also part of a change in daily routine and find a diet appropriate to your weight, activity and budget cannot or may not be effective. It is important that before you choose a diet you have consulted at least a professional in the field, since you can more easily advise and choose the most appropriate. On the other hand you must take into account that some diets may be based on a loss of fluid and not fat, some others seek to suppress certain foods causing a strong imbalance in the body.

When choosing a diet must consider that It contains in various proportions marked on the food pyramid, i.e. foods that the diet you choose be balanced in its entirety. A diet is effective only if it contains a proportion of all those foods such as meat, cereals, plant foods, legumes, fruits and vegetables, sugars and fats. You have to take into account that diets are suppressed where foods such as meats and sugars do not help that our organism more quickly discard those extra kilos, on the contrary the body will tend to become unbalanced, causing a malnutrition. It is important that you choose the diet also according to your weight, height and activity carried out during the course of the day. It is best that you eat 5 times a day, including breakfast, and the food a collation daily, i.e.

perform during the course of the day: breakfast, collation, lunch, collation and finally dinner. Within this is important that collation is not food too prepared as in the case of food, just that you eat some fruit, yogurt, cereal bar, sweet little, among others, which will prevent the increase of anxiety keeping a good digestion of food and therefore their correct expulsion. As you can see, choose a diet is not complicated, only have to take into account the previous tips. At the end you will verify that the objective of a diet will bring favorable results, one of them feel better oneself and be healthy.

Although all the available information in I appeal it to the present time a lean body continues to be stronger of what the concern with our well most precious one: the health. A lean body is elegance signal and the objective of thousand of women in the entire world; unhappyly until the combat to the obesidade (already considered the epidemic of the century) it contributes so that the people who have as objective to emagrecer, feel, in an attempt of justifies its behavior itself proper, that its attitude has as purpose not only the search of the beauty, but also the attainment of a more healthful body. The truth however, is a little distant of these justifications. Obviously that the person must set pretty, before more, for proper itself; if its ideal of beauty are to be lean, will be this the objective to reach. But the truth is that, at least for the opposing sex, to be lean it is not necessarily a beauty signal. Considered that the world is constituted maioritariamente by heterosexuals, he is significant this behavior Of any form continues to have many reasonable reasons so that if it wants to emagrecer; has forms and diets that can be made without damage for the health. The use of a emagrecedor, in the case of being natural, is preferable to a little healthful feeding. The important one is the person to even have conscience that must place the health in first place, because a healthful body only can be considered a pretty body.