The problem of obesity is already the most common and serious within our society. Obesity creates problems from physical to emotional type, causing more than these individuals are seen in the need to find methods to lose weight in any individual. Certainly most of these people looks at the need to drastically change your eating habits, you should however be aware that weight loss not only depends on changing eating habits if this is also part of a change in daily routine and find a diet appropriate to your weight, activity and budget cannot or may not be effective. It is important that before you choose a diet you have consulted at least a professional in the field, since you can more easily advise and choose the most appropriate. On the other hand you must take into account that some diets may be based on a loss of fluid and not fat, some others seek to suppress certain foods causing a strong imbalance in the body.

When choosing a diet must consider that It contains in various proportions marked on the food pyramid, i.e. foods that the diet you choose be balanced in its entirety. A diet is effective only if it contains a proportion of all those foods such as meat, cereals, plant foods, legumes, fruits and vegetables, sugars and fats. You have to take into account that diets are suppressed where foods such as meats and sugars do not help that our organism more quickly discard those extra kilos, on the contrary the body will tend to become unbalanced, causing a malnutrition. It is important that you choose the diet also according to your weight, height and activity carried out during the course of the day. It is best that you eat 5 times a day, including breakfast, and the food a collation daily, i.e.

perform during the course of the day: breakfast, collation, lunch, collation and finally dinner. Within this is important that collation is not food too prepared as in the case of food, just that you eat some fruit, yogurt, cereal bar, sweet little, among others, which will prevent the increase of anxiety keeping a good digestion of food and therefore their correct expulsion. As you can see, choose a diet is not complicated, only have to take into account the previous tips. At the end you will verify that the objective of a diet will bring favorable results, one of them feel better oneself and be healthy.