The problem of obesity is already the most common and serious within our society. Obesity creates problems from physical to emotional type, causing more than these individuals are seen in the need to find methods to lose weight in any individual. Certainly most of these people looks at the need to drastically change your eating habits, you should however be aware that weight loss not only depends on changing eating habits if this is also part of a change in daily routine and find a diet appropriate to your weight, activity and budget cannot or may not be effective. It is important that before you choose a diet you have consulted at least a professional in the field, since you can more easily advise and choose the most appropriate. On the other hand you must take into account that some diets may be based on a loss of fluid and not fat, some others seek to suppress certain foods causing a strong imbalance in the body.

When choosing a diet must consider that It contains in various proportions marked on the food pyramid, i.e. foods that the diet you choose be balanced in its entirety. A diet is effective only if it contains a proportion of all those foods such as meat, cereals, plant foods, legumes, fruits and vegetables, sugars and fats. You have to take into account that diets are suppressed where foods such as meats and sugars do not help that our organism more quickly discard those extra kilos, on the contrary the body will tend to become unbalanced, causing a malnutrition. It is important that you choose the diet also according to your weight, height and activity carried out during the course of the day. It is best that you eat 5 times a day, including breakfast, and the food a collation daily, i.e.

perform during the course of the day: breakfast, collation, lunch, collation and finally dinner. Within this is important that collation is not food too prepared as in the case of food, just that you eat some fruit, yogurt, cereal bar, sweet little, among others, which will prevent the increase of anxiety keeping a good digestion of food and therefore their correct expulsion. As you can see, choose a diet is not complicated, only have to take into account the previous tips. At the end you will verify that the objective of a diet will bring favorable results, one of them feel better oneself and be healthy.

Although all the available information in I appeal it to the present time a lean body continues to be stronger of what the concern with our well most precious one: the health. A lean body is elegance signal and the objective of thousand of women in the entire world; unhappyly until the combat to the obesidade (already considered the epidemic of the century) it contributes so that the people who have as objective to emagrecer, feel, in an attempt of justifies its behavior itself proper, that its attitude has as purpose not only the search of the beauty, but also the attainment of a more healthful body. The truth however, is a little distant of these justifications. Obviously that the person must set pretty, before more, for proper itself; if its ideal of beauty are to be lean, will be this the objective to reach. But the truth is that, at least for the opposing sex, to be lean it is not necessarily a beauty signal. Considered that the world is constituted maioritariamente by heterosexuals, he is significant this behavior Of any form continues to have many reasonable reasons so that if it wants to emagrecer; has forms and diets that can be made without damage for the health. The use of a emagrecedor, in the case of being natural, is preferable to a little healthful feeding. The important one is the person to even have conscience that must place the health in first place, because a healthful body only can be considered a pretty body.

The majority of cats that exist today, worldwide, have their origin in Egypt, the first cats that lived with the man in this place were Egyptian cats Felys lybica. In its origins, the cats were wild animals, hunted all kinds of animals such as lizards, birds, some insects, but above all rodents. Egyptian cats began to be appreciated thanks to its ability to trap mice that ruined crops and grains were eaten. The great value of the cat as Hunter did the Egyptians wanted to domesticate them. But Egyptian cats were not only appreciated by this, religion in Egypt had a very special place for this animal, considering him divine, sacred, and even thought that they were the reincarnation of gods, especially Blacks. Whole family in Egypt had at least one cat in their homes since constituted a great protection and a symbol of good luck. While better Egyptian cats, were treated more blessings brought home, why eat equal or better than the same family. Its importance increased when they were able to train them so they hunted birds for food for the family.

When the Egyptian cats died, was a great tragedy for all members of the family, why all the hairs of eyebrows were removed as a sign of mourning and made them mummify to have them stored in special places. This occurred when the cat died by an accident or by natural causes, but that individual who killed one of these Egyptian cats, with or without intention, and including himself Pharaoh, was punished severely, almost always the punishment was death. As cats were divine animals, kill them was worse than killing a man. Being so important (rather than a human), Egyptian cats were the first saved in case of fire or any other tragedy, could die a member of the family but never your cat. The animal was represented in any part, when there was a birth to the baby immediately placed you a Medallion as a symbol of protection, thus guaranteeing the child’s health and so the Egyptian cats were also warranty so that many more were born. In times of war the inhabitants of Egypt many times were defeated due to this worship toward their Egyptian cats. It was both her respect you, in a battle that took against the army of Persia, not left them no choice but to surrender and leave that they invaded the city, because this army arrived fully protected with cats!, in such a way that they could not hit them without having first injured the poor Egyptian cats. To care for the health of the animal, it was believed that it was enough to manage the Egyptian cats a little blood from someone in the family, in addition to be able to keep away the evil spirits.

Egyptian cats have always been a symbol of beauty, thanks to his bearing, his mysterious gaze and its great agility. This allowed him to survive difficult situations as mentioned above: fires, invasions, attacks, etc. (hence the saying that a cat has 9 lives).

Well, here it is, nice heart theme. Love In anticipation of any "man of the holiday, you must think about love, perhaps the first, perhaps naive, but certainly not burdened domestic problems. About love the guy. Would like Of course, clear that the present society, slightly changed its moral foundations, and the system of relations, respectively, adapted to new environmental conditions. Therefore, more often we meet with the term "boy" and not, for example, "Groom" or "restricted". Now everyone wants to "first test" and more – not to be mistaken in their choice.

And no one especially not in a hurry to legitimize or "userezit" attitude. Many young people before marriage does not make one attempt to find her true love, and someone on it takes years. Represent. You – young, talented, loving guy in your dream girl. But the coming holiday, to which I would like to please his gift. And it must be to think about.

Maybe you even know it is bad? His habits? Needs? Well, then, choose a nice gift – a problem. Although, after reading, go on, sure, it will not taste it to you. Men – there are quite practical and Sometimes, for a woman, predictable. This is a woman – the chaos, but the men then – logo. On this basis, we should look practical gift. And if he turns out to be more romantic and try to combine useful and enjoyable. This, incidentally, the most a favorite combination in men:) For the choice of a gift guy, a good idea to remember more about it.

However, known for a long list of herbs which consumption is contraindicated during pregnancy because of their harmful effects on the fetus, and large doses, such as vitamin A may even cause malformations of the fetus. Before you start taking any medications, Use the following tips: – Carefully read the instructions for use, especially dosage, route of administration and possible side effects. If you are forced to accept more than one medication, make sure in the absence of cross-reactions between them. Undesirable to simultaneously use two or three drugs – this can lead to unexpected side effects. – If you are not pregnant and do not plan to become pregnant, make sure reliability of the means of contraception. Considered reliable dual method (barrier method + Spermicides), hormonal methods and intrauterine method.

It should be borne in mind that some drugs reduce contraceptive the effect of hormones, so you should know about it at the doctor. – If you plan to become pregnant and are forced to take medication over of sudden illness, you should opt for the maximum safer drugs, as if you already had a pregnancy. – If you are pregnant, you should limit the use of drugs to only those that are absolutely necessary, ie without which there is a risk to your health or life. Before taking this medication, make sure that pregnancy is not contra-indicated in the section. Incidentally, the absence of pregnancy as a contraindication does not always say about the safety of the drug – it can also mean insufficient to study it.

– The most well-studied and relatively safe in pregnancy are common drugs such as Paracetamol (analgesic, pain reliever), Diphenhydramine (antihistamine), Metoclopramide (antiemetic), antibiotics: penicillin, cephalosporins, macrolides. – Harmful to the fetus include such common drugs as aspirin, antibiotics: tetracyclines, fluoroquinolones, corticosteroids hormones in the pills. – If you are breastfeeding, you should keep in mind that almost all drugs get into breast milk. Pay attention to see if breast-feeding (lactation) in the contraindications. Eat medication immediately after feeding, to allow time for distribution of the drug in the body. Carefully observe the child after taking medication. If there were difficulty in breathing or a skin rash, this may be an allergic reaction and requires immediate medical attention. Do not take aspirin during breastfeeding because of the risk of rash and bleeding, and do not use antihistamines for a long time.

In life, in principle, any inhabitant of the earth anything happened that immediately he felt unwell, tired or depressing state of mind. Well, when did happen badly, in fact he was going to the doctors, proper where he actually wrote out all sorts of pills or trite offered to sleep. Usually, this is, in general, almost never worked. The real explanation of powerlessness doctors quite simple, should not be treated Consequently, a definite cause. But when these symptoms or signs of the cause, most likely the rest of the sole, or rather the lack of cosmic energy, which fills nearly every inhabitant of the earth, giving him the opportunity to feel great as well and efficiently perform their duties. Often, when some sort of man himself directly without realizing it, does not absorb this need for full of life, cosmic energy. In these embodiments without due care professional, he is personally one hundred percent not get out. Whatever it was such a consultant will identify areas with aura, which is definitely more most definitely in need of restoration.

Specifically, it is not damaged the aura may well protect everyone from every possible negative aspects, which in turn adversely affect its physiological and besides this, and morale. At the end of the definition of such plots aura, the consultant will clearly identify the reasons because of which actually hit the aura of any person. At the final stage, produced a specific list of measures intended to strengthen the aura, the removal of harmful factors and hence to maintain the appropriate aura in later life. Not uncommon when the positive effects has lithotherapy. Since time immemorial, virtually all people on separate continents used to treat the soul and the body naturally diverse gemstones. In general, this type of use precious stones and provides lithotherapy, recently formed a real science. Now, this science has weighty recognition in various countries of the world. It is quite precious stones as for lifestyle funds are used in several famous resorts. But we should remember that the actual stones, despite their physical nature, an incredibly strong power tool, and not the right application in full As clearly can cause irreparable harm. That’s why without skilled care specialist, to tempt fate is not worth it. This kind of specialist is not only selects the right combination of gems, but at the same time Be sure to explain all the details of communicating with them. And besides this we should mention that, along with lithotherapy directly for the healing of the soul, on a mandatory basis to seek to find their own spiritual essence. In This can help in reality absolutely any inhabitant of the planet, the teaching of Kryon. Now, Crayon, as an option to know himself as well and located around the world ceases to increasingly widespread. With the conviction should be allocated, what actually is in practice only scientist on the planet, which was able to combine several parallel streams of religions. Begin to understand the essence of such an exercise called a channeler, in reality, the mouth, the last and Kryon tells about himself. Due to a public network, today there is a real opportunity to get acquainted with the teachings of specialized Internet portals, their property, even very possible to get relevant books.

In time: it is not treated to total and absolute indifference, but to, and for times an on this side prejudiced attention, to the qualities particular of this efficient prosador. The exercise of the dialogue in Person if makes, among others experiences in chats ficcional, in the text teatral the sailor, writing between days 11 and 12 of October of 1913 and published in the edition number 01 of the Orpheu Magazine, in 1915; that, for the scarcity of studies, assumes the function of corpus of this critical analysis ensasta. The Sailor presents itself as inexact sailing of Fernando Person in waters mist of the Portuguese dramaturgia of the beginning of century XX. of inexact, is read: capricious, voluble, changeable; in opposition to inube, clearly, night watchman; not being, in absolute, synonymous here me the literary quality. One is about teatral text that the principle, and in shortened way, is seen as a simbolista exercise in chats poetical little or almost nothing appropriate to the more conventional teatral stage. It is happened again: in shortened way; a time that the apparent impregnated simbolistas aspects in the text had collaborated for the anticipation and consolidation of innovative elements to the modern theater of century XX.O produced theater, then, in the Europe of ends of century XIX, are a simbolista, explicit decadentista theater, conducted for the Belgian poet, dramaturgo and ensasta of French language Maurice Maeterlinck, read for the Portuguese writer, as register of the virtual library of the house of Fernando Person. Reading that, without a doubt, influences making teatral of the Marinheiro.Em the text of Person, three women confabulam on its existences dived in interminable reminiscncias. The body girder of a bridge of a dressed maiden of white is seen died and deposited to a coffin that occupies the center of the room that serves of scene, only enough e.

What is the plate? What is plaque? It is a colorless, sticky film composed by bacteria and sugar that is formed and constantly adheres on our teeth. It is the main cause of tooth decay and gum disease and can harden and become Tartar if not removed daily. How do I know if I have plate? All have plate because the bacteria are constantly formed in our mouths. To grow and develop, bacteria use waste from our diet and saliva. The plate causes decay when to produce acids, they attack the teeth after eating. Repeated acid attacks destroy tooth enamel and cause tooth decay. In addition, if the plate is not removed correctly irritates the gums around the teeth and gives rise to a gingivitis (bleeding gums, swollen and red), periodontal disease (disease in the support tissues of the tooth) and even to loss of teeth.

How to prevent the formation of plaque? With proper care, it is easy to prevent the formation of plaque. It is important to observe the following care: brush carefully, at least twice a day, to remove the plate attached to the surface of the teeth. FLOSS daily to remove plaque that forms between the teeth and under the edge of the gums, where the toothbrush cannot reach. Limit the intake of starches and sugars, particularly sticky foods. Set a schedule of regular visits to the dentist for professional cleaning and dental exams. Original author and source of the article.

So you're looking in the mirror this morning and what you've seen? It was a beautiful bright white teeth or as the best part of the population that was looking a bit boring? Like most things in life teeth gradually fade to yellow in color. If you are a fan of coffee, tea or red wine drinker then this will accelerate the process and can also stain teeth. It seems that almost every cosmetic company has tried to monopolize this industry with everything from whitening toothpaste to whitening strips. But there's only really two main options. Take whitening systems in the home using trays and whitening gel or in the office for immediate results with a light activated whitening gel to brighten teeth.

What are the procedures? Take Home whitening kits Take home whitening has become very popular in recent times due to its flexibility and lower cost at home teeth whitening. Compensation is it takes a little longer to achieve the desired results (from 3 days to 2 weeks) This is done using a tray as after layer with a prescription whitening gel 30 minutes to several hours at a time (depending on sensitivity of their teeth). Your dentist will make an appointment with you to have a personalized print to be used as a template to make custom trays. Once the whitening trays are ready to have another appointment with your dentist who will test for a proper fit. The dentist will show the patient how to use the trays in conjunction with whitening gel.

Solar radiation – emitted by the sun this whole stream of radiation. It represents the electromagnetic waves of different wavelengths. In respect of hygiene for the people of particular interest is part opricheskaya sunlight. It occupies a range from 280 – 2800 nanometers. Longer waves – radio waves and shorter – gamma-rays do not reach the earth's surface, as trapped in the upper atmosphere.

The intensity of the sun in the first turn depends on the sun above the horizon. If the sun is at its highest point of the horizon, the path traversed by the sun's rays will be much shorter. By increasing the path of solar radiation changes. It also depends on the angle of the sun. Depends on it, and the illuminated area of the sun. Thus, the same solar radiation falls on the large surface area, so the intensity decreases.

Statement intensity of solar radiation also depends on the mass of air through which the sun's rays. In this regard, her testimony in the mountains will be higher than above sea level. After all, the air layer through which the sun's rays will be less than above sea level. Of particular importance is the effect on the intensity of solar radiation by atmospheric conditions and pollution. In the polluted atmosphere of its readings decrease. For example, in the city it is about 10% less than in rural areas. Intensity of solar radiation has an annual and daily background. It varies during the day and depends on the season. The highest intensity is observed in summer and lowest in winter. According to their biological attack is not uniform. Each wavelength has a different effect on the person. The solar spectrum can be divided into 3 sections: 1. Ultraviolet rays have wavelengths from 280 to 400 nanometers. It most active in terms of biological part of the solar spectrum.