What is the plate? What is plaque? It is a colorless, sticky film composed by bacteria and sugar that is formed and constantly adheres on our teeth. It is the main cause of tooth decay and gum disease and can harden and become Tartar if not removed daily. How do I know if I have plate? All have plate because the bacteria are constantly formed in our mouths. To grow and develop, bacteria use waste from our diet and saliva. The plate causes decay when to produce acids, they attack the teeth after eating. Repeated acid attacks destroy tooth enamel and cause tooth decay. In addition, if the plate is not removed correctly irritates the gums around the teeth and gives rise to a gingivitis (bleeding gums, swollen and red), periodontal disease (disease in the support tissues of the tooth) and even to loss of teeth.

How to prevent the formation of plaque? With proper care, it is easy to prevent the formation of plaque. It is important to observe the following care: brush carefully, at least twice a day, to remove the plate attached to the surface of the teeth. FLOSS daily to remove plaque that forms between the teeth and under the edge of the gums, where the toothbrush cannot reach. Limit the intake of starches and sugars, particularly sticky foods. Set a schedule of regular visits to the dentist for professional cleaning and dental exams. Original author and source of the article.